How to lose weight running – I lost 60 pounds with these tips

Running Tips | What is a Runner? https://youtu.be/prQeKL0asJc I’m going to Run Faster in 2022 and Why Seth James DeMoor is Wrong (Kind of ) https://youtu.be/K3H6pg36tEE What is the Minimum Training Time needed to run an Ultra marathon? https://youtu.be/O-rbjuUQftk Running on a Treadmill is not the Problem https://youtu.be/IpVf7ry0RRk
How to lose weight running? Losing weight by running is easy, if you approach it with the correct plan and mindset. Watch Next: : 5 ways to STAY FIT running over the holidays https://youtu.be/LaN6MdYZLKA In this video I give you 3 weight loss tips to help you lose with by running, the same tips that allowed me to lose 60 pounds 14 years ago when I started running and 25 pounds over the last 3 months as I have started my ultra-marathon training again. Whether you want to lose weight by running outside or running on the treadmill, making sure you have the correct diet in place is key.

How to lose weight running | Couch to Ultra marathon https://youtu.be/En90gFCtlNg

Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

THANK YOU for supporting the Motivation Theory Running Community through watching, commenting, liking and sharing these videos. You are supporting this channel’s video creation by using the links below. I earn a small commission through any purchases made through them, this which helps me continue to make content for all of you!

——My Stores——
My Amazon Store for Items I use: https://www.amazon.com/shop/motivationtheory
My channel and Run Club Merch: https://teespring.com/stores/motivation-theory-running

—-UCAN Energy—-
Thousands of elite and everyday athletes rely on UCAN for steady, long-lasting energy to finish stronger and it works great for me too! Get $25 off your first UCAN order when you spend at least $75 with code UCANREFMBRN5RJHJU – affiliate link (I get some kick back)

Use code “MTRC” for 20% off all products: -Just a discount code

Home Rebrand

-Join us on STRAVA: https://www.strava.com/clubs/motivationtheoryrunclub
-Join this channel to get access to perks:
https://www.youtube.com/channel/UCKca0Vnab8z6c6VkNWc6tiQ/join

——–Running Recovery Items:——-
– Balance Stability Disc for ankle strength: https://amzn.to/3nOUC25
– Foam Roller Set https://amzn.to/3nQ64uo
– Professional Wooden Slant Board https://amzn.to/2J0FteU
– Hoka Recovery Slide Sandal: https://amzn.to/3lSdNHE

——–My Running/Race Gear: ——-
– Black Diamond Distance Carbon Z Trekking Poles – https://amzn.to/35Ik9nH
– Garmin Forerunner 945 – https://amzn.to/3hD1T1m
– Garmin Garmin HRM-Run – https://amzn.to/35QxFFM
– GoPro Hero 8 Black – https://amzn.to/3mwjv2P

——–My Race Nutrition items:——-
– UCAN – Use code “MTRC” for 20% off all products: -Just a discount code

Home Rebrand

– Patriot Power Greens: Green Drink – https://amzn.to/3jQqwdI
– HumanN Superfood Heart Support Bundle https://amzn.to/2P6tvmY
– My Face Bandana Neck Buff – https://amzn.to/2Ha5d7N
– Tailwind – https://amzn.to/3c6rKO1
– Nuun Sport: Electrolyte Drink Tablets https://amzn.to/32F6bBk
– CLIF BAR – BLOKS Energy Chews – https://amzn.to/2RyPfpF
– GU Energy Original Sports Nutrition Energy Gel – https://amzn.to/2ZFB2M7

——–My Social Media Accounts——-

Tweets by MotivateTheory
https://www.facebook.com/motivationtheory
https://instagram.com/motivationtheoryjohn/

I optimize my uploads with TubeBuddy
https://www.tubebuddy.com/motivationtheory

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this.
Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

THANK YOU for the support!

#ultrarunning #ultrarunner #trailrunning

Source