Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
If you want to lose weight, do this running in place for weight loss workout.
It’ll help you cover 3500 steps and burn 280 calories in just 30 minutes.
It’s one of the best cardio workouts you’ll do because it burns fat without leaving you feeling beat up.
Keep your torso upright while doing the different moves. This will help protect your spine and activate your core muscles.
Enjoy running in place for weight loss.
Source
English
Arabic
Dutch
French
German
Italian
Korean
Portuguese
Russian
Spanish